Nicotine is and will always be a toxic substance, and this must also be taken seriously. You should always consider how much nicotine you use daily. So think carefully when deciding how much nicotine there should be in your next E-juice. Most E-juices contain X milligrams of nicotine per milliliter, while others contain no nicotine at all.
Different needs are covered by different nicotine strengths
The different sellers in Sweden and abroad usually offer different strengths of their E-juices. Most strengths are fairly close to one another, but it is still important to check which strength you should use.
To find the right one, you can use your previous cigarette consumption as a starting point. From that, you can find an E-juice with a suitable nicotine strength that is fairly close to what you smoked before. This way, you make the transition from regular to electronic cigarettes as easy as possible.
If you choose an E-juice with far too high a nicotine strength, it can lead to nicotine poisoning. Poisoning usually manifests itself through headaches, palpitations, stomach pain, vomiting, etc. Nicotine poisoning can be very dangerous.
If, instead, you order an E-juice with too little nicotine, you will simply get a weaker hit from your E-cigarette than you are used to from your regular cigarettes. In other words, there are no “dangerous consequences” if you choose too little nicotine, but it is not particularly positive either. If you would like a little more information about E-juice consumption, we have an article here that could be interesting for you.
How much nicotine you should choose
Considering what we said earlier, it is quite beneficial to find the right amount of nicotine on your first attempt. Nicotine is addictive and a poison. You should therefore definitely take it seriously. You can find more information about nicotine in E-cigarettes here.
- If you do not want nicotine in your E-cigarette or only smoke occasionally, you can try an E-juice with no nicotine at all – that is, a variant with 0 mg of nicotine per ml.
- If you usually smoke less than a pack a day (20 cigarettes), or if you only smoke when you are out, an E-juice with 6-9 mg / ml could be the right choice for you.
- Consuming one pack of light cigarettes per day should correspond to an E-juice with 9-12 mg of nicotine / ml.
- If you smoke one pack of cigarettes per day, that is, regular cigarettes and not light cigarettes, you will probably need an E-juice with 16-18 mg/ml.
- 2 packs of regular cigarettes per day means that you should find an E-juice with 24 mg / ml.
- If you smoke even more, that is, around 3 packs per day, you should look for 36 mg / ml. Such an E-juice corresponds to very strong unfiltered cigarettes.
